Low-Income Resources in Connecticut
This page is a public directory of programs that may help with food support, housing and utilities, child and family care, healthcare resources, and crisis services. Availability and eligibility vary by program. If something looks outdated, please let us know.
- Food resources
- Housing and utilities
- Child and family care
- Healthcare resources
- Crisis care
- Debt help
Food resources
If you need help with groceries, start with Connecticut SNAP through the Department of Social Services. Nutrition support for families with young children and local food pantry options are also available statewide.
Supplemental Nutrition Assistance Program (SNAP) — Connecticut Department of Social Services
Helps with: Monthly food benefits for eligible households.
How to start: Review program details, then apply online when ready.
- Program overview: Connecticut SNAP (DSS)
- Apply / manage benefits: ConneCT Benefits Portal
WIC (Women, Infants, and Children) — Connecticut Department of Public Health
Helps with: Nutrition support for eligible pregnant people, infants, and young children.
How to start: Learn about the program and find a local WIC clinic.
- Program overview: Connecticut WIC Program
Find a food pantry — Connecticut Foodshare
Helps with: Locating food pantries, meal sites, and community food resources across Connecticut.
How to start: Use the food finder to search by ZIP code.
Housing and utilities
If housing or utility bills are a concern, Connecticut offers assistance through energy programs and housing agencies. Many services are delivered locally through community action agencies.
Connecticut Energy Assistance Program (CEAP) — DSS
Helps with: Assistance paying heating and energy costs for eligible households.
How to start: Review program details and apply through your local community action agency.
- Program overview: Connecticut Energy Assistance (CEAP)
- Find a local agency: Local CEAP agencies
Housing programs and renter resources — Connecticut Housing Finance Authority
Helps with: Affordable housing programs, rental assistance information, and renter guidance.
How to start: Review renter resources and housing search tools.
Child and family care
Families may need help with child care costs or temporary cash assistance. In Connecticut, these programs are administered through the Department of Social Services.
Care 4 Kids (Child Care Assistance) — Connecticut DSS
Helps with: Assistance paying for child care for eligible working families.
How to start: Review program information and apply when ready.
- Program overview: Care 4 Kids Program
- Apply: ConneCT Benefits Portal
Temporary Family Assistance (TFA) — Connecticut DSS
Helps with: Temporary cash assistance and employment supports for eligible families with children.
How to start: Review eligibility and apply when ready.
- Program overview: Temporary Family Assistance (TFA)
- Apply: ConneCT Benefits Portal
Healthcare resources
If healthcare coverage or medical costs are a concern, Connecticut offers HUSKY Health (Medicaid and CHIP) for eligible residents. Applications are handled through the state benefits system.
HUSKY Health (Medicaid & CHIP) — Connecticut
Helps with: Free or low-cost health coverage for eligible Connecticut residents.
How to start: Review eligibility information and apply online when ready.
- Program overview & apply: HUSKY Health
- Apply: ConneCT Benefits Portal
Find a community health center — HRSA
Helps with: Locating federally supported clinics that often offer sliding-fee care.
How to start: Search by location to find a clinic near you.
Crisis care
If you or someone in your household is in immediate danger, call 911. If you need urgent emotional support or help finding local services, the options below can help you find the right next step quickly.
211 Connecticut
Helps with: Local referrals for food, housing, utilities, childcare, healthcare, and community services.
How to start: Call 211 or use the online directory.
- Dial: 2-1-1
- 211 Connecticut
988 Suicide and Crisis Lifeline (Connecticut)
Helps with: Free, confidential support for mental health or emotional crisis.
How to start: Call or text 988, or use chat.
- Call or text: 988
- 988 in Connecticut
Connecticut Mobile Crisis Services
Helps with: 24/7 mental health crisis support and mobile response teams statewide.
How to start: Call 211 and request Mobile Crisis.
- Access: Dial 211 and ask for Mobile Crisis
- CT Mobile Crisis Services
Connecticut Domestic Violence Hotline
Helps with: Confidential support and connection to domestic violence services statewide.
How to start: Call the statewide hotline to reach an advocate.
- Call: 1-888-774-2900
- Connecticut Coalition Against Domestic Violence
Disaster Distress Helpline (SAMHSA)
Helps with: Crisis counseling for people experiencing emotional distress related to disasters.
How to start: Call or text.
- Call or text: 800-985-5990
- Text: TalkWithUs to 66746
- Helpline details
If debt is part of the picture
Many people looking for assistance are also dealing with credit card balances, collections, payday loans, or medical bills. If you want a calm review of options, Money Fit offers nonprofit credit counseling and education. We’ll help you understand what’s realistic, without pressure.
Note: Program availability and eligibility vary. Money Fit does not provide cash assistance and cannot guarantee outcomes.
Last reviewed: January 2026 | URL: /low-income/connecticut/